I Googled around for a good trainig tracker.  The one that I choose is "Imapmyride" for smart phones or you can also enter data manually using "www.mapmyride.com".

Using a smart phone with the GPS turned on will capture and log your time, distance, speed, calories, etc and give it to you as data or grapghs etc.  It has everything that I wanted and works very well with my Samsung Android phone. 

I';ve also been able to go on-line and adjust the data where I forgot to pause the program when I took a rest stop & one other time when I forgot to turn it back on.

The bacis program is free althought it will offer you an upgraded package for a fee.  The free one has everything and more than what I need. 

There is also a version for runners and options where you can tell it what you are doing biking offroad etc.