Training tips - The British Columbia Ride to Conquer Cancer

egodley · egodley

Hi there. I'd be interested in taking some folks on a lovely ride that starts at Colony Farm and follows the Coquitlam and Allouette Rivers, and then returns to Colony Farm via the Pitt River and Lougheed Highway. It's just about totally flat -- some gravel, some paved. I have done this ride many times a...

BrentJ · BrentJ

Its early in terms of training for the 2010 Ride but I figure what the heck there are still a couple of months before the weather really gets nasty. Last Sunday I rode Ave. from 176 St. to Sumas Border Crossing and back. The distance is approximately 77 km depending on where you park/start from (I manag...

kimthe · kimthe

Hey Riders, If you're looking to do a great training ride and help us fundraise at the same time, come to our Bike Rally and BBQ event on Saturday, June 6: Bike Rally & BBQ Fundraiser We're Riding to Conquer Cancer in memory of Sue Harris (Sue's Crew). Here's how the bike rally works: Date: Saturday,...

erniek · erniek

This has to have been the best day for a ride since the autumn. I had a great training ride today. I left my home on the west side of 200 St. in the 66000 block. I pedaled to Old Yale Rd. at the Langley Bypass and followed it to 240 St., (Where the Hill Top Cafe is). I then followed Fraser Highway to Mt. Lehma...

Ryan Thompson · Ryan Thompson

Hey fellow riderz ...I'm an avid bike rider who rides every day...long distance road or trail rides, short or long distances....lets get together! Contact me at orion_invest@live.ca -- Edited by Ryan Thompson on Monday 16th of March 2009 04:47:40 PM

Ron Gordon · Ron Gordon

These are just captures from my blog but I thought the detail on the routes might be helpful What a fantastic training ride! I did about 80 KM on Monday. I wanted to do two days of long rides back to back to see where I was in my training. I had a great ride with some harrowing experiences but all in all it was a r...

Topic		Started By	Replies	Views	Last Post
	Pitt River Butterfly Loop -- 60 kms (Preview) Hi there. I'd be interested in taking some folks on a lovely ride that starts at Colony Farm and follows the Coquitlam and Allouette Rivers, and then returns to Colony Farm via the Pitt River and Lougheed Highway. It's just about totally flat -- some gravel, some paved. I have done this ride many times a...	egodley	0	1189	Sep 30, 2009 by egodley
	0 Avenue Ride (Preview) Its early in terms of training for the 2010 Ride but I figure what the heck there are still a couple of months before the weather really gets nasty. Last Sunday I rode Ave. from 176 St. to Sumas Border Crossing and back. The distance is approximately 77 km depending on where you park/start from (I manag...	BrentJ	1	2917	Sep 29, 2009 by BrentJ
	Bike Rally June 6 - Great training ride (Preview) Hey Riders, If you're looking to do a great training ride and help us fundraise at the same time, come to our Bike Rally and BBQ event on Saturday, June 6: Bike Rally & BBQ Fundraiser We're Riding to Conquer Cancer in memory of Sue Harris (Sue's Crew). Here's how the bike rally works: Date: Saturday,...	kimthe	0	1315	May 27, 2009 by kimthe
	Good training ride in Langley/Abbotsford area (Preview) This has to have been the best day for a ride since the autumn. I had a great training ride today. I left my home on the west side of 200 St. in the 66000 block. I pedaled to Old Yale Rd. at the Langley Bypass and followed it to 240 St., (Where the Hill Top Cafe is). I then followed Fraser Highway to Mt. Lehma...	erniek	2	1397	May 17, 2009 by erniek
	Training Rides In Nanaimo, B.C. (Preview) Hey fellow riderz ...I'm an avid bike rider who rides every day...long distance road or trail rides, short or long distances....lets get together! Contact me at orion_invest@live.ca -- Edited by Ryan Thompson on Monday 16th of March 2009 04:47:40 PM	Ryan Thompson	0	940	Mar 16, 2009 by Ryan Thompson
	What I've found in my training travels hope it helps (Preview) These are just captures from my blog but I thought the detail on the routes might be helpful What a fantastic training ride! I did about 80 KM on Monday. I wanted to do two days of long rides back to back to see where I was in my training. I had a great ride with some harrowing experiences but all in all it was a r...	Ron Gordon	1	1717	Feb 19, 2009 by Aimee
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